Sign up for a free trial session
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
- World-class, passionate coaches
- Life-changing programs
- Welcoming and motivational atmosphere
- State-of-the-art facilities
Our INDOC program is designed to move you safely and sensibly into our large group classes over a period of six weeks. This gives you an opportunity to get comfortable with new movements and how your body will respond to them. Don’t worry, you’ll be doing work from day one. We look forward to helping you to realize your fitness potential. It is our mission to help you train to LIVE… train for LIFE!
Saturday Aug 16 SPC BBQ/Picnic @ Toby’s House @ 6pm – ?
… bring a dish to pass
… bring your own alcohol