- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
- World-class, passionate coaches
- Life-changing programs
- Welcoming and motivational atmosphere
- State-of-the-art facilities
Our INDOC program is designed to move you safely and sensibly into our large group classes over a period of six weeks. This gives you an opportunity to get comfortable with new movements and how your body will respond to them. Don’t worry, you’ll be doing work from day one. We look forward to helping you to realize your fitness potential. It is our mission to help you train to LIVE… train for LIFE!
Feb 7-8 OPT Athlete Camp
The OPT Athlete Camp is for anyone looking to compete in the sport of fitness, at any level. You’ll test yourself in multiple workouts focusing on strength, power and endurance over the two-day camp. Individualized feedback helps you upgrade your training strategy and ensures you can identify and improve weak areas. You’ll walk away with a better understanding of your engine as an athlete, how to properly gauge pacing on workouts, and the best way to fuel for multiple competition scenarios. This event will be a great opportunity to grow alongside fellow athletes and not to mention a ton of fun! We hope to see you there!